Zones of Feeling Cards | Flash Cards

The My Zones of Feelings Cards are divided into four coloured zones: blue, green, yellow and red. The zones are designed to help children to identify how they are feeling, and categorise their feelings based on colour.

How to use the Zones of Feeling Cards

The first step in talking to children about their feelings is to teach them the four zones and the feelings that fall into each of them. You can do this by having discussions and practising together. Try talking about the zones in different contexts and environments, and encourage them to identify which zone they are in. To help children to develop the competencies needed to self-regulate, talk to them about strategies that can help them to ‘feel good’ when they are experiencing different feelings within each zone. The reflection questions on the back of each card are prompts that
can help guide these discussions.

Through regular use, these cards can help children to understand how they feel at different times, and to learn strategies to manage how they response to their emotions and feelings.

This resource is based on The Zones of Regulation developed by Leah Kuypers.

Product Details for My Zones of Feelings Cards

• 37 cards in each pack, including one instruction card
• A6 size - 105mm x 148mm
• Professionally printed on 350gsm card stock, with matte laminate, and rounded corners
• Each set comes in a premium calico drawstring bag for safe keeping
• Proudly designed and made in Australia